Courses
HARDWORK24/7 is the challenge within having the discipline necessary to achieve from the inside out by performing the same task repeatedly to develop the necessary abilities.
Ballhandling Level 1
Stationary Handle • Pound, double cross
• One bounce in front of you then crossover once with each hand. Return the basketball to the hand you originally began with.
5 reps each hand.
Check out Lesson 1 for free.
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Pound, double cross• One bounce in front of you then crossover once with each hand.
Finishing Level 1
FLOATS • One leg runner