Heather Haigh
Laughing Elephant Yoga & Wellness
welcome
The purpose of this site is to organize the events I am involved in. I am currently guiding:
2 monthly begginer-friendly classes at Lazy River Taphouse in West Richland
Mother's Day Boga at The Dive in Richland!
And occasionally have other fun opportunities in the community that I will post here
Home Studio
Up to date (as of 4/20) weekly schedule.
Sunday 8 AM Slow 45
Sunday 9 AM Power 75
Sunday 10:30 AM Yin 45
Tuesday 5 PM Slow
Tuesday 6 PM Yin 45
E-mail LaughingElephantYC@gmail.com with any questions or feedback!
How to sign up and GroupMe links below are regarding home studio classes. Home studio offerings are not open to general public, reserved for participants that I have met in person or friends of friends :) If you would like to schedule an individual or group session, send me an e-mail!
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Home Studio Etiquette Requests...
In an attempt to create a space with minimal distractions to encourage calm & relaxation for all participants it is asked that the following are observed
Arrive early enough to set up & begin on time. Front door opens 15 minutes prior to class start.
Leave shoes, phones & extra belongings outside of the studio. Hooks, shelves & coat racks are all available for your storage needs.
If you have a question related to class feel free to bring it up but otherwise limit additional conversation while in the studio
Practice considerate hygiene.
Avoid heavy perfume/cologne. It is a small space & deep breathing is encouraged. That little Christmas tree-shaped air "freshener" is more of a neurotoxin dispenser…
Bombarding your senses not with freshness, but with chemicals that can lead to headaches, brain fog, and fatigue before your day has even started.
But it gets worse because…
These chemicals are hormone disruptors and cause a whole host of problems.
Having trouble losing weight? Get rid of the hormone disruptors.
Seriously, don’t take my word for it. Research the chemicals in these things and I promise you won’t touch these ever again.--Dr. Pompa
