Break Free from OCD with Expert Insights

Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by persistent intrusive thoughts (obsessions) and repetitive behaviors (compulsions). These can significantly disrupt daily life and well-being. In 'Living in the Loop,' Samson Harper delves into understanding this intricate cycle, its impacts, and the strategies to manage and break free from it. This page serves as a comprehensive resource, offering insights into recognizing triggers, detailed mechanics of the OCD cycle, and therapeutic interventions like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). Join us as we enhance awareness and understanding, aiming for better management and improved quality of life for those affected by OCD.