Peter Thum
Exercise
Exercise
Weekday Base
- Calf Stretch
- Neck Rotations
- Lunge Yoga Position + One Arm Raised
- Push Ups - Alt Hand High
- Dead bugs
- Squats
- Lunges
- Jumping Jacks / Speed Skaters
- Walk / Run
+ A - Weights
- Dumbell Bench
- Tricep press / dips
- Incline press
+ B - Weights
- Squats
- Dumbell lat pulls / TXR latpulls
- Dumbell curls
Weekend Base - Plyometrics
- Mountain climbers
- Speed Skaters
- Reverse Lunges
- Push Ups - Alt Hand High
- Lateral Lunges
- Pop Squats
- High Knees Running in Place
- Heisman Move Side Steps
- Field Lunge Jumps
- Field Side to Side Steps - L/R